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Den Blutdruck auf natürliche Weise senken

Was gegen zu hohe Blutdruckwerte helfen kann
 
Viele Menschen, die ihren Blutdruck mithilfe von Medikamenten wie ACE-Hemmern und Beta-Blockern senken müssen, leiden unter Nebenwirkungen der Behandlung oder befürchten negativen Effekte. Deshalb sind sie auf der Suche nach natürlichen Möglichkeiten, um ihre Werte zu senken. Diese können laut der Deutschen Herzstiftung so wirksam sein, dass man seine Medikamente absetzen kann. Ob die Dosis reduziert werden kann, muss allerdings der Arzt entscheiden.
 
Dem Stress ein Schnippchen schlagen

Wer ständig unter Stress arbeitet und via Smartphone rund um die Uhr erreichbar ist, riskiert laut dem Umweltbundesamt Veränderungen im Herz-Kreislauf-System: eine Verengung der Gefäße und höhere Blutdruckwerte. Schafft man es, den Stress in den Griff zu bekommen und mit kritischen Situationen besser fertig zu werden, kann der Blutdruck gesenkt werden.
 
Viele nützliche Tipps zum natürlichen Umgang mit Stress sowie wichtige Anti-Stress-Strategien lehre ich in einem 2-tägigen ANTI-STRESS-INTENSIV-SEMINAR in München oder auf Anfrage auch anderswo (Voraussetzung: Kleingruppe ab 3 – 4 Seminarteilnehmer).
Termine 2017 / 2018 finden Sie auf dieser Homepage unter dem Button „Anti-Stress-Emotions-Coaching“.
 
Es freut sich auf Ihre Kontaktaufnahme und Teilnahme am Intensiv-Anti-StressSeminar
Ihre Barbara Schöne
Anti-Stress-Coach seit 2014
 
PS Sogar ein moderates Krafttraining kann hilfreich sein, weil eine größere Muskelmasse nach Angaben der Herzstiftung den Stoffwechsel verbessert.
 
Im Übrigen ist ein leicht vermeidbarer Risikofaktor für Menschen mit Bluthochdruck ein Magnesium-Mangel. Das Mineralstoff-Defizit kann den Blutdruck in die Höhe treiben und dem Herzen schaden. Daher rät die Gesellschaft für Biofaktoren, unbedingt auf eine ausreichende Versorgung mit Magnesium zu achten.

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